Posts Tagged ‘fitness routine’
5 More Fitness Lies Exposed!
The 5 Deadly Lies 1. The healthiest method to gauge your progress is weighing yourself: MYTH You think I'm about to say that the answer is to get frequent body fat tests, don't you? Nope! The healthiest way to gauge your progress is to make sure your strength levels [Read More]
The 7 Deadly Workout Sins
1. Skipping the warm-up. Doing too much too quickly will send your heart rate soaring and put unprepared muscles and joints at a high risk for injury. For beginners, rapid increases in heart rates can lead to lightheadedness, nausea, dizziness, fainting or even heart [Read More]
