Posts Tagged ‘diet plan’

5 More Fitness Lies Exposed!

16 Feb, 2009 | Author: Usman Iftikhar | No Comments »

The 5 Deadly Lies 1. The healthiest method to gauge your progress is weighing yourself: MYTH You think I'm about to say that the answer is to get frequent body fat tests, don't you? Nope! The healthiest way to gauge your progress is to make sure your strength levels [Read More]

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Diabetes ‘raises birth defect risk’

Pregnant women with diabetes are almost four times more likely to have a baby with a birth defect, according to new [Read More]

Knowing How Much Food To Eat

Imagine you’re scooping a bowl of ice cream, serving a plate of pasta, or making a perfect burger. Are your portions [Read More]

Excess alcohol ‘raises cancer risk’

Regularly drinking two large glasses of wine or two strong pints of beer a day triples the risk of developing mouth [Read More]

New cancer cases ‘up 30% by 2030′

New cases of cancer could rise 30% in the UK by 2030, experts have warned. View full post on Illnesses & [Read More]

Lifestyle changes can help prevent 30% of cancers: WHO

More than 30 percent of cancers can be prevented by lifestyle changes, the World Health Organization said Friday, on [Read More]

Fit or Fat – Diet and Fitness Blog

Posts Tagged ‘diet plan’

5 More Fitness Lies Exposed!

Latest Topics

Diabetes ‘raises birth defect risk’

Knowing How Much Food To Eat

Excess alcohol ‘raises cancer risk’

New cancer cases ‘up 30% by 2030′

Lifestyle changes can help prevent 30% of cancers: WHO

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