http://www.fitofat.com Just another WordPress weblog Sun, 22 Feb 2009 19:52:37 +0000 http://backend.userland.com/rss092 en Indigestion with its symptoms like pain, bloating, burping… not only is bad for health, but also makes you uncomfortable especially in communication with other people. This post will tells your more about Indigestion. You may also visit and read more posts about health on Johns Hopkins Health Alerts which provides ... http://www.fitofat.com/diet-and-weight-loss/indigestion-the-discomfort-of-sour-stomach.php Fiber is known as the aid for weight control and heart disease. Besides, fiber also has many other health benefits. This post will show you more benefits of fiber in addition to preventing colon cancer. You may visit and read more post about health on Health Guide. Fiber is ... http://www.fitofat.com/emotional-health/fiber-does-much-more-than-just-prevent-colon-cancer.php Water is an essential part of body and it is a very close friend to weight loss. Most people don’t drink enough water to make a healthy body. This post will tells you more fact about water and weight loss. You may want to visit Eat to lose weight to ... http://www.fitofat.com/diet-and-weight-loss/water-and-weight-loss.php Although Cheddar cheese is made in many countries including the US, New Zealand, Canada and Ireland, it originated in the Somerset village of Cheddar and this English cheese was enjoyed way back in the 12th century when Henry II ordered 10,000 lbs worth of it! (That’s a big sandwich! - ... http://www.fitofat.com/diet-and-weight-loss/is-cheddar-cheese-bad-for-you.php Nothing could be nicer than a snack of fresh bread and cheese, perhaps a chunk of Cheddar or a delicious piece of Camembert or Stilton and some fruit to go with it – a perfect combination. It is also extremely nutritious providing, among other good things: vitamin A for eyesight, ... http://www.fitofat.com/diet-and-weight-loss/be-choosy-with-your-cheeses.php Have you ever watched wine experts in a restaurant taking time to sample the wine they are offered by the waiter? They take their time, breathing in the aroma of the wine, tasting it slowly and deliberately, concentrating on the wine and nothing else. Well, according to Dr Susan Albers ... http://www.fitofat.com/diet-and-weight-loss/eating-mindfully-%e2%80%93-improve-your-relationship-with-food.php Scientists have discovered a link between Multiple Sclerosis and vitamin D deficiency. They have found that the risk of getting MS is greatly increased with a specific gene and a deficiency in Vitamin D. The scientists have established the possibility that a lack of vitamin D during pregnancy and childhood ... http://www.fitofat.com/diet-and-weight-loss/vitamin-d-the-cure-for-multiple-sclerosis.php Before handing over to the new President, Barack Obama, the Bush administration slammed a heavy 100% import duty on French cheeses and a whopping 300% tariff on Roquefort, the famous creamy and salty blue cheese made from sheep’s milk. It is believed by some that this is in retaliation for ... http://www.fitofat.com/food-and-nutrition/roquefort-what-are-the-americans-missing.php The 5 Deadly Lies 1. The healthiest method to gauge your progress is weighing yourself: MYTH You think I'm about to say that the answer is to get frequent body fat tests, don't you? Nope! The healthiest way to gauge your progress is to make ... http://www.fitofat.com/diet-and-weight-loss/5-more-fitness-lies-exposed.php 1. Skipping the warm-up. Doing too much too quickly will send your heart rate soaring and put unprepared muscles and joints at a high risk for injury. For beginners, rapid increases in heart rates can lead to lightheadedness, nausea, dizziness, fainting or even heart attacks and ... http://www.fitofat.com/fitness/the-7-deadly-workout-sins.php