Osteoporosis is normally looked upon as a problem that strikes people of the older generation. However, recent studies have confirmed that it has fast emerged as a common problem among kids as well.
This rise in osteoporosis cases, especially among kids has mainly been attributed to their passion for sodas, soft drinks and fast foods and to their declining tendency of drinking fruit juices and milk. This very factor is directly responsible for calcium deficiency in the kids. So the question arises that what parents can do to ensure that their kids have sufficient intake of calcium. Here are some precious tips:-
• Parents must make sure that kids are having sufficient intake of milk and milk products, as they are rich in calcium.
• Infants under 12 months should be provided with breast milk, as it is very important for them and ensure that they don’t calcium deficiency in near future.
• Parents should always remember that kids between the ages 9 to 18 years need hefty 1,300 mg calcium per day.
Mothers can use milk instead of water while preparing oatmeal, bread or pizza dough. In addition, they may sprinkle cheese on steamed vegetables. By adopting these methods, parents can ensure that their kids have sufficient calcium intake.
[Source: parenting blog]
