Fit or Fat - Diet and Fitness Blog

Water is an essential part of body and it is a very close friend to weight loss. Most people don’t drink enough water to make a healthy body. This post will tells you more fact about water and weight loss. You may want to visit Eat to lose weight to read more posts on weight loss especially what types of foods will help you achieve your weight loss goals. Water and weight loss go hand in hand. As a matter of fact research has now proven that it is almost impossible to lose weight without consuming the proper amount of water. However when you ask most people they will plainly tell you that they do not drink enough water. As a matter of fact many people will say that they can not stand to drink water and therefore they just do not drink it. Read the rest of this entry »

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Have you ever watched wine experts in a restaurant taking time to sample the wine they are offered by the waiter? They take their time, breathing in the aroma of the wine, tasting it slowly and deliberately, concentrating on the wine and nothing else. Well, according to Dr Susan Albers of the Cleveland Clinic Women’s Health Centre and a specialist in relationship and weight problems, we should be doing something similar with our food.

Bad eating habits

We come home from work hungry and grab a packet of biscuits and munch through most of them as we check our emails, then it’s a rushed meal in front of the TV. We all know that’s not healthy but it’s a habit we’ve got into and when we’re bored or a bit depressed the problem gets worse. Read the rest of this entry »

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Kitchens these days are being designed to be the focal point of contemporary interiors. It has also become a place to socialize while you cook without having to be embarrassed about the clutter which is normally the case with kitchens.

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