Nutrients are based on 100 grams

•    Calories: 407.14 kcal
•    Protein: 25 grams
•    Carbohydrates: 0 grams
•    Fibre: 0 grams
•    Fat Saturated: 21.43 grams
•    Fat Mono unsaturated: 9.28 grams
•    Fat Polyunsaturated: 1.07 grams
•    Calcium: 728.57 milligrams
•    Phosphorus: 517.86 milligrams
•    Sodium: 625 milligrams
•    Potassium: 100 milligrams
•    Zinc: 3.21 milligrams
•    Iron: 0.71 milligrams
•    Magnesium: 28.57 milligrams
•    Vitamin A: 278.57 micrograms
•    Vitamin B1: 0.036 milligrams
•    Vitamin B2: 0.39 milligrams
•    Vitamin B3: 0 milligram
•    Vitamin B6: 0.071 milligrams
•    Vitamin C: 0 milligrams
•    Vitamin E: 0.357 micrograms
•    Folate (folic acid): 17.86 micrograms

(A low carb food that will still add on the pounds to your body – Beeble)

Why is salt added?

During the making of Cheddar, the curds are cut into blocks while still soft and only just beginning to set. These blocks are regularly cut and turned so that the moisture drains out. The blocks are then cut up again or ‘milled’. This breaks up the curd again and it is at this point that the cheese is salted, the milling also ensuring that the salt is distributed evenly through the curd. Apart from seasoning the cheese, the salt also has the effect of reducing and then stopping the further production of lactic acid, which is what gives Cheddar its characteristic taste – so salt helps to control the flavour and also it is important as a preservative. Taste is also affected by the age of Cheddar: the older the cheese, the stronger the taste. The recommended daily limit for salt is 0.2 oz or 6 grammes, so bear that in mind when you are eating cheddar cheese. Check the label, for example, the Cheddar cheese I have in my fridge has 0.50 grammes of salt per 30 gramme serving.

A high fat cheese, but plenty of good things too

You will know if you have read the introductory post on cheeses that Cheddar, a hard cheese, is one of the cheeses that is high in fat so you should limit your weekly intake to just 4 oz (120 grammes). But don’t forget its benefits: calcium – strong bones and teeth, protein – for growth and repair, iron – for production of red blood cells, zinc – for the immune system and potassium which helps to protect the body against strokes and high blood pressure (obviously trying to combat all the fat in the cheese – Beeble).

What’s special about Cheddar?

Cheddar is one of the cheeses that has been demonstrated to help reduce tooth decay and it also contains little or no lactose for those who are lactose intolerant and cannot drink milk – so they can get those important nutrients from Cheddar cheese instead.

Summary

With the high salt levels and saturated fats you must have your cheese in moderation as is the case with most foods. The nutritional values we have given you are from an average Cheddar. You may consider swapping your standard Cheddar for a low sodium and low fat alternative which are readily available from your local store. These alternatives reduce the harmful qualities whilst still giving you a lot of the benefits. However in my opinion they also sacrifice the most important part of cheese and that is the taste. I would always rather have my cheese in moderation than sacrifice that great taste.

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However, if you are watching your weight and cholesterol levels or you just want to eat healthily, then you will have to be careful not to have too much of some cheeses with a high fat and salt content.

So What is the Fat Content of Cheese?

Cheeses vary in their fat content and here is some information from a guide produced by the British Cardiac Patients Association that divides cheeses into categories according to their fat content:

Low Fat Cheeses – can be eaten freely

These include: Cottage Cheese, Quark, reduced fat Cottage Cheese and reduced fat Edam and Ricotta.

Medium Fat Cheeses – eat up to 6 oz (180g) a week

These include: Brie, Camembert, Cheese Spread, Danish Blue, Edam, Emmenthal, Feta, Goats’ Milk Soft Cheese, Medium Fat Soft Cheese, Mozzarella, Processed Cheese, reduced fat Cheddar and Cheshire Cheese, Smoked Processed Cheese and Soya cheese.

High Fat Cheeses – eat up to 4 oz (120g) a week

These include: Caerphilly, Wensleydale, Cheddar, Cheshire, Cream Cheese, Derby, Double Gloucester, Full Fat Soft Cheese, Gouda, Gruyere, Lancashire, Leicester, Lymeswold, Mascapone, Parmesan, Red Windsor, Roquefort, Stilton and Vegetarian Cheese.

…And don’t tell me, your favourite cheeses, like mine, are all in the High Fat section! Never mind, it’s not that we can’t eat them at all, is it? We shall just have to eat less of the high fat cheeses and more of the low fat ones.

And What is the Salt Content of Cheese?

Salt is an important part of the cheese making process and also helps to preserve its freshness. However we need to make sure we don’t have too much salt in our diets – the recommended daily amount for adults is 6 grammes (0.2 oz), for children between 4 – 6 years no more than 3 grammes (0.1 oz) and older children no more than 4.6 grammes (0.16 oz).

Salt or Sodium?

The salt content on the labelling of some cheeses is sometimes referred to as sodium and is shown as the sodium content in grammes or milligrams per 100 grammes of cheese. A sodium content of one gramme per 100 grammes of cheese (1%) would be equivalent to a salt content of 2.5% (to convert sodium to salt, multiply by 2.5).

So What is the Salt Content of Cheeses?

Your best guidance is of course to check the labels. But the following will give you a rough idea of the salt content in some cheeses:

Cheeses high in salt: Danish Blue, Processed Slices of Cheese, Feta, Roquefort, Gouda and Edam

Cheeses quite high in salt: Cheddar, Parmesan, Stilton, Red Leicester, Brie, Double Gloucester, Cheshire/Wensleydale/Lancashire.

Cheeses low in salt: Cottage Cheese, fromage frais and Philadelphia Cheese Spread.

Enjoy!

Do continue to enjoy your different cheeses, but just be aware that some contain more fat and salt than others, so eat those in moderation.

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If you are a single mom and have a story of your own…a tale of challenges that you are facing to bring up your baby, then here is a platform for you. And you won’t mind sharing your experiences with the world together with be making some big money as well…so here is the platform for you.

The editor of the bestselling ‘Cup of Comfort,’Adams Media, is looking out for some real life stories that act an inspiration piece for the readers, to be published in an anthology about single mothers. The grand prize is $ 500.00, and mom writers will receive $ 100.00 for any other story published in the book.

[Source:ilovemybaby] 

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Couples who go in for adoption tend to invest more on their children and are apt to spend more time in involved activities like reading to them, eating together and discussing with them about their problems.

A reason put forward by a scholar is that adoptive parents do not take their children for granted and they go to extraordinary means to have them thus they tend to give their lot best of everything.

The findings are based on 13,000 households with first-graders in the family. The research accomplished that adoptive parents headed some 161 families, which were on the higher rank on the parameters including helping with homework, parental involvement in school, exposure to cultural activities and family attendance at religious services.

The only grouping in where adoptive parents fared worse was the frequency of talking with parents of other children.

Does it imply that adoptive parents are better than biological parents?

[Source:ilovemybaby] 

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A majority of U.S. women increase their focus on health, fitness and nutrition once they become mothers.

Baby Center LLC, an online resource for expectant parents, stated that nearly, 65% of women exercise more or try to exercise more since becoming mothers, and 82% reported eating healthier.

Linda Murray, editor in chief of Baby Center said,

In our survey, three out of four women say they change their eating habits during pregnancy and after their kids are born, and more than half say they exercise more since becoming moms.

In any case, 55% of pregnant moms exercised on their own while their child was in the care of others, while 41% exercised with their child in or out of the home.

[Source:ilovemybaby] 

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Prenatal alcohol exposure causes fetal alcohol spectrum disorders (FASD) among kids.

FASD is more prevalent and less severe than fetal alcohol syndrome but FASD is harder to diagnose because of a lack of objective diagnostic tools.

However, some researchers from Ontario have discovered that eye movement, oroculomotor, tasks could be used to assess FASD in children.

Scholars matched up the oculomotor performance of 10 children with FASD along with 12 children without FASD.

All of the children were asked to look toward or away from a stimulus that appeared in their peripheral visual field. Then their reaction times were measured.

Thus, they concluded that FASD children had much longer reaction times, defined, as the time required in initiating eye movement, both towards and away from the peripheral visual target.

[Source:ilovemybaby] 

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What, an eight-year-old boy to be taken away from his parents just for being overweight?

Social services have intruded on the pretext of fighting against childhood obesity.
Connor McCreaddie, the boy that I am talking about, has weight around 196 pounds and has broken four beds and five bicycles, till date.

His mother is of the view that her son is not able to consume healthy food because the family does not have resistance against fruits and veggies. Now is that possible on earth?

The country’s National Health Service explains their inability to arrange for visits for Connor to nutritionists, school nurses, and social workers to address his diet. Hence, they are left with no options except to remove him from his home.

They assume his family to be the major culprit in not encouraging him towards healthy diet.

Just like Kristin Scott, I too find the situation too melancholic for the poor boy. But one thing is for sure, since the chap is in his early ages so it becomes the duty of the parents to ensure their children healthy eating habits, which they have not fulfilled properly.

[Source:cardioblog] 

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Twenty three year old Nicole Uribe has been charged with bartering her five month old baby for a second hand car and some cash, to Jose-Juan Lerma, 47, and his twenty seven year old wife, Irene.

Both have been detained in the US state of Colorado. While the baby has been put under foster home.

Police Sergeant Brett Wilson said all three were Mexican nationals and their immigration status is still under scrutiny.

This is the most obnoxious thing I have ever heard. How could a mother just for the heck of a ‘second hand car’ can do such a detestable thing.

[Source:bornrich] 

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Kids love to have those TV remotes in their hands. But giving them what they want can give them an easy access tochannels that they ought not to watch. If you too shudder at the thought of seeing your little one growing up into a deadly tele-tubby, who watches all sorts of program, no matter what they are, then you have all reasons to get guarded with Weemote 3 from SmartHome.

Weemote 3 is a smart remote, devised for smart kids who love to watch TV at their own terms. With this one, the smarter parents can pre-program as many as 10 channels that they want their baby to see, while block the others.

This one works well with TVs with VCRs and digi-recorders and the latest TiVO etc, so you need not buy a separate TV to use this separate remote and what more, it’s easy to install as well.
You just have to set the channels in the kid-proof panel and your kid’s remote is ready to get flaunted. I hope kids don’t get bored off with this one or you might have to come-up with something even smarter than this…what say?

[Source:cardioblog] 

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Researchers are very close to know why few people are at greater risk of having the heart problems than other peoples. In a recent study, the scientists have disclosed that 6 genetic variants are found to be associated with higher risk of developing coronary artery disease.

These findings were conducted by — the scientists from the University of Leicester and UK’s Leeds University and also at the Universities of Lubeck and Regensburg in Germany. When the genes of approximately 3,000 persons who have the disease of coronary artery were compared with the genes of about 5,000 healthy persons, the scientists found 6 gene variations that would raise a person’s risk of getting the heart problems.

James Januzzi, a cardiologist at Harvard University mentioned that — these discoveries would definitely make changes in the manner by which the heart patient’s are treated in the upcoming future to a large extent. If doctors identify the patient’s genetic risk factors than it will help in taking preventive measures in the treatment, or even discover some other method of treatment which will attack to those particular genetic variations of the patient.

James Januzzi said in a prepared statement:

A good percentage of cases we see have no clear reason, or they have a reason but its family history. This study sharpens the focus on this, until now, nebulous concept of family history; the genetic foundations of these syndromes, and really gives us hope that someday we’ll be able to know well in advance who’s at risk for a cardiac event.

The scientists told that alternations on the chromosome number — 1, 2, 6, 10 and 15 are linked with the disease of coronary artery and the heart attack. The authors of this recent study told that these variations are common in the human beings. Most of these variations are likely to be present in 25% to 75% of the white peoples of the European countries. Every one of you have the chances of inheriting these variations from either your mother or your father or even from both of them, and carrying one of the copy raises the risk of developing the heart problems by 20%. And by carrying 2 copies the risk factor is raised by 40%.

[Source:ilovemybaby] 

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