. You may visit and read more post about health on Health Guide. Fiber is an indigestible carbohydrate found in the cell walls of plant foods. Although fiber isn’t an essential nutrient, a high-fiber diet keeps your digestive system running smoothly, cancer free, and can help you lose weight and may lower your risk of heart disease. The two types of dietary fiber, soluble and insoluble, both contribute to health in different ways.

Soluble fiber such as pectins and gums dissolve in fluids in the large intestine and forms a gel. A diet high in soluble fiber helps lower cholesterol levels because it binds intestinal bile acids that contain fat and cholesterol, which are removed in the stools instead of being reabsorbed into the bloodstream. Soluble fiber also reduces the symptoms of irritable bowel syndrome and other digestive problems by helping to regulate both constipation and diarrhea, and slows the absorption of simple sugars, which helps control the rise in blood sugar after eating.

Soluble fiber can also feed friendly bacteria which help keep the pH in the intestines in balance as well as digest foods and manufacture b vitamins which are important for the body.  Good sources of soluble fiber include legumes (beans), oats, barley, fruit (apples, for example) and psyllium seed (used to make Metamucil and similar products).

The new recommendations from the Institute of Medicine state that women age 50 and younger eat at least 25 to 35 grams of total fiber per day, and men in the same age group at least 30 to 40 grams of total fiber per day. Women over age 50 should eat a minimum of 25 grams per day, and men over 50 should eat a minimum of 30 grams per day to maintain good intestinal health.

Other sources of insoluble fiber are whole grains and beans are perhaps the most often overlooked terrific sources of fiber. Fruits and vegetables are also great choices when trying to increase your fiber fill. Keep in mind that animal foods, for the most part, are devoid of any fiber.

Fiber is only found in whole foods that come from plant sources. There is “no fiber” in meat or fat. Man made and processed foods have less fiber.  To get some ideas for good high-fiber foods, go to your grocery store and look at the labels for highest fiber count before purchasing processed foods.

For those who find it impossible to get the recommended fiber from the foods they eat, there are alternatives.{Fibers in both insoluble and soluble forms are also available in powder, tablet or capsule}.  Those looking for fiber supplements should stop into their local or internet health food store and shop around for the fiber supplement that best fits their daily needs.

* Statements contained herein have not been evaluated by the FDA. Fiber is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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Most people fail realize that water is extremely essential to their weight loss program. In fact even if you are not trying to lose weight; you should still be drinking at least eight glasses per day.

Our bodies can not live without water; as a matter of fact we can go longer without eating than we can without air and water. So why is water so important and how does water weight loss determine whether I will actually lose weight? Well our bodies are composed of about 60-70% of water.

Without drinking the proper amounts of water; our bodies will not be able to digest the foods and rid of the waste in our bodies. All the foods that we eat consume some sort of toxins and just by drinking the proper amounts of water; out bodies will help flush those toxins out of our bodies.

Not to mention that when we drink water before we sit down to eat our meals; then we have less of a chance of overeating and gaining excess weight.

It helps our bodies regulate temperature and helps keep us cool when we are hot. If you fail to drink the proper amount of water you can compromise the evaporation process that your body goes through and this will put your kidneys under unnecessary stress.

Regardless of what you choose to believe the truth is that losing weight and drinking water go hand in hand. If you really want to lose weight; then it is time to begin drinking the proper amounts of water and leaving the soft drinks and other sugar drinks at home.

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Nutrients are based on 100 grams

•    Calories: 407.14 kcal
•    Protein: 25 grams
•    Carbohydrates: 0 grams
•    Fibre: 0 grams
•    Fat Saturated: 21.43 grams
•    Fat Mono unsaturated: 9.28 grams
•    Fat Polyunsaturated: 1.07 grams
•    Calcium: 728.57 milligrams
•    Phosphorus: 517.86 milligrams
•    Sodium: 625 milligrams
•    Potassium: 100 milligrams
•    Zinc: 3.21 milligrams
•    Iron: 0.71 milligrams
•    Magnesium: 28.57 milligrams
•    Vitamin A: 278.57 micrograms
•    Vitamin B1: 0.036 milligrams
•    Vitamin B2: 0.39 milligrams
•    Vitamin B3: 0 milligram
•    Vitamin B6: 0.071 milligrams
•    Vitamin C: 0 milligrams
•    Vitamin E: 0.357 micrograms
•    Folate (folic acid): 17.86 micrograms

(A low carb food that will still add on the pounds to your body – Beeble)

Why is salt added?

During the making of Cheddar, the curds are cut into blocks while still soft and only just beginning to set. These blocks are regularly cut and turned so that the moisture drains out. The blocks are then cut up again or ‘milled’. This breaks up the curd again and it is at this point that the cheese is salted, the milling also ensuring that the salt is distributed evenly through the curd. Apart from seasoning the cheese, the salt also has the effect of reducing and then stopping the further production of lactic acid, which is what gives Cheddar its characteristic taste – so salt helps to control the flavour and also it is important as a preservative. Taste is also affected by the age of Cheddar: the older the cheese, the stronger the taste. The recommended daily limit for salt is 0.2 oz or 6 grammes, so bear that in mind when you are eating cheddar cheese. Check the label, for example, the Cheddar cheese I have in my fridge has 0.50 grammes of salt per 30 gramme serving.

A high fat cheese, but plenty of good things too

You will know if you have read the introductory post on cheeses that Cheddar, a hard cheese, is one of the cheeses that is high in fat so you should limit your weekly intake to just 4 oz (120 grammes). But don’t forget its benefits: calcium – strong bones and teeth, protein – for growth and repair, iron – for production of red blood cells, zinc – for the immune system and potassium which helps to protect the body against strokes and high blood pressure (obviously trying to combat all the fat in the cheese – Beeble).

What’s special about Cheddar?

Cheddar is one of the cheeses that has been demonstrated to help reduce tooth decay and it also contains little or no lactose for those who are lactose intolerant and cannot drink milk – so they can get those important nutrients from Cheddar cheese instead.

Summary

With the high salt levels and saturated fats you must have your cheese in moderation as is the case with most foods. The nutritional values we have given you are from an average Cheddar. You may consider swapping your standard Cheddar for a low sodium and low fat alternative which are readily available from your local store. These alternatives reduce the harmful qualities whilst still giving you a lot of the benefits. However in my opinion they also sacrifice the most important part of cheese and that is the taste. I would always rather have my cheese in moderation than sacrifice that great taste.

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However, if you are watching your weight and cholesterol levels or you just want to eat healthily, then you will have to be careful not to have too much of some cheeses with a high fat and salt content.

So What is the Fat Content of Cheese?

Cheeses vary in their fat content and here is some information from a guide produced by the British Cardiac Patients Association that divides cheeses into categories according to their fat content:

Low Fat Cheeses – can be eaten freely

These include: Cottage Cheese, Quark, reduced fat Cottage Cheese and reduced fat Edam and Ricotta.

Medium Fat Cheeses – eat up to 6 oz (180g) a week

These include: Brie, Camembert, Cheese Spread, Danish Blue, Edam, Emmenthal, Feta, Goats’ Milk Soft Cheese, Medium Fat Soft Cheese, Mozzarella, Processed Cheese, reduced fat Cheddar and Cheshire Cheese, Smoked Processed Cheese and Soya cheese.

High Fat Cheeses – eat up to 4 oz (120g) a week

These include: Caerphilly, Wensleydale, Cheddar, Cheshire, Cream Cheese, Derby, Double Gloucester, Full Fat Soft Cheese, Gouda, Gruyere, Lancashire, Leicester, Lymeswold, Mascapone, Parmesan, Red Windsor, Roquefort, Stilton and Vegetarian Cheese.

…And don’t tell me, your favourite cheeses, like mine, are all in the High Fat section! Never mind, it’s not that we can’t eat them at all, is it? We shall just have to eat less of the high fat cheeses and more of the low fat ones.

And What is the Salt Content of Cheese?

Salt is an important part of the cheese making process and also helps to preserve its freshness. However we need to make sure we don’t have too much salt in our diets – the recommended daily amount for adults is 6 grammes (0.2 oz), for children between 4 – 6 years no more than 3 grammes (0.1 oz) and older children no more than 4.6 grammes (0.16 oz).

Salt or Sodium?

The salt content on the labelling of some cheeses is sometimes referred to as sodium and is shown as the sodium content in grammes or milligrams per 100 grammes of cheese. A sodium content of one gramme per 100 grammes of cheese (1%) would be equivalent to a salt content of 2.5% (to convert sodium to salt, multiply by 2.5).

So What is the Salt Content of Cheeses?

Your best guidance is of course to check the labels. But the following will give you a rough idea of the salt content in some cheeses:

Cheeses high in salt: Danish Blue, Processed Slices of Cheese, Feta, Roquefort, Gouda and Edam

Cheeses quite high in salt: Cheddar, Parmesan, Stilton, Red Leicester, Brie, Double Gloucester, Cheshire/Wensleydale/Lancashire.

Cheeses low in salt: Cottage Cheese, fromage frais and Philadelphia Cheese Spread.

Enjoy!

Do continue to enjoy your different cheeses, but just be aware that some contain more fat and salt than others, so eat those in moderation.

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Halifax’s annual pocket money survey has revealed that kids in UK are getting rather adroit than their adult counterparts when it comes to saving money. Particularly boys, who are showing an increased bent towards managing their savings in the best possible manner than the girls.

Mike Regnier, head of savings at Halifax, said “It is great to see that children have a positive attitude towards saving and are starting to get into the savings habit at a very young age.”

Going by the figures, 64 per cent of boys save more money than they spend, compared with 52 per cent of girls.

It is indeed worth appreciating that the efforts of inculcating the habit of saving on the part of parents are finally showing its effects.
But, this is just half the battle won, the next step should be to tell the kids to put the savings to the best of use rather than spending it either on expensive toys or going for parties. Rather, they should be encouraged to invest the savings in a proper channel and bring gains out of it.

[Source:ilovemybaby] 

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Now single women and lesbians can get IVF under Government plans rejecting the prerequisite for doctors to consider a child’s ‘need for a father’.

Presently doctors can only give fertility treatment if they believe their patient has taken into account a child’s need for a father figure.

However, the ministers are likely to drop the case, as it would entail them up to allegations of unfair discrimination. In addition, ethical activists termed it as ‘gender correctness at its most ridiculous’.

The 1990 Human Fertilization and Embryology Act sets out current rules on research and treatment using human embryos. And ministers want to reform the act by introducing recent scientific advances. On 9th of December, it surfaced that, the ‘need for a father’ was part of the old Act, moreover, ministers are set to back embryo screening to weed out genetic defects or to create a ’savor sibling’ for a sick child.

However, families won’t be allowed to choose the gender of their baby.

There are chances that it would certainly also bring controversial internet sperm suppliers under regulation for the first time.

As it is, the work has created some sparks from ethical campaigners also the government is saying that the donor fathers would be informed when the offspring take up a right to access about their information.

Some clinics will now provide IVF to single women and lesbians as long as they are happy the women have considered the child’s need to have a male role model in its life.

However many others refuse to treat women who have no male partner because of the child’s ‘need for a father.’

[Source:ilovemybaby] 

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There cannot be a better way to beginning the rocking Christmas season than with cakes and cookies…and best when kids can cook them on their own in their own oven.
Own Oven? Yes, check out the Easy- Bake Oven and you’ll know what are we talking about.

This one is designed specially for kids, wherein they can make mini-cakes ad cookies on their own and enjoy the Christmas to the hilt with their friends and pals.

The chic oven comes with a functional oven, a working burner to warm up the toppings and a magicool pan, which tell kids the safe time to remove them from the oven.

Isn’t awesome? Yes, it is…just buy this for your little princess and see the million dollar smile running across her lips.
Price: $39.99

[Source:ilovemybaby] 

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Mom Heidi Klum’s reaction to her having three kids in past three years shows that the lady is pretty happy and has no regrets about the fact. It was with the birth of third kid Johan, Last month that she said “Everyone had the biggest smiles on their faces once Johan arrived.”

Heidi already has a two-year-old daughter Leni and 15-month-old son Henry who are pretty happy after having a bro junior.

As far as dad Seal is concerned, he has a different reason to feel happy…he had always wanted a home filled with children’s laughter and “We love that they will grow up close in age. Now, is this indeed a reason to be happy or just a condolence that the father is offering himself?

[Source:ilovemybaby] 

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Wanna give a sound sleep to your baby with some of the most soothing and serene lullabies. Not the usual monotonous ones but some real funky and rocking numbers that will give him a calm sleep all through the night. Heck them out:

1. The “Rockabye Baby! Lullaby Renditions” for $16.98

2. “Mary Had a Little Amp” for $11.98

3. CribRock’s “Full Metal Diaper” for $16.99

4. “Sing-A-Longs from the Film Curious George” for13.98.

5. “Catch That Train,” for $16.98

6. “Silly Reflection” for $12

7. “Jazz For Kids: Sing, Clap, Wiggle and Shake” for $11.98)

[Source:ilovemybaby] 

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If you too are one of those Christmas enthusiasts who make it a point not to miss even the slightest of preparations as far as celebrating Christmas is concerned, here is some thing for you.

If taking care of everything, right from the Star at the top of your Christmas tree to the Lionel tree running at the bottom is one of your interests, then here is something that you will love to get home this Christmas.

The special Christmas themed Santa Express from the house of Lionel Marketing. This 10-inches tall wonder brings along a lot more along with it including chic Christmas lights, chugging sound effects and a cute little fat Santa hanging at the back…so what are you waiting for? Add some more excitement to your kids’ Christmas with Lionel Santa Express.

[Source:ilovemybaby] 

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