‘General Health – Fitness’ Archives
5 More Fitness Lies Exposed!
The 5 Deadly Lies 1. The healthiest method to gauge your progress is weighing yourself: MYTH You think I'm about to say that the answer is to get frequent body fat tests, don't you? Nope! The healthiest way to gauge your progress is to make sure your strength levels [Read More]
The 7 Deadly Workout Sins
1. Skipping the warm-up. Doing too much too quickly will send your heart rate soaring and put unprepared muscles and joints at a high risk for injury. For beginners, rapid increases in heart rates can lead to lightheadedness, nausea, dizziness, fainting or even heart [Read More]
UK Boys, Learning to Save Money
Halifax’s annual pocket money survey has revealed that kids in UK are getting rather adroit than their adult counterparts when it comes to saving money. Particularly boys, who are showing an increased bent towards managing their savings in the best possible manner [Read More]
