February 22nd, 2009 by Usman Iftikhar
Fiber is known as the aid for weight control and heart disease. Besides, fiber also has many other health benefits. This post will show you more benefits of fiber in addition to preventing colon cancer. You may visit and read more post about health on Health Guide. Fiber is an indigestible carbohydrate found in the cell walls of plant foods. Although fiber isn’t an essential nutrient, a high-fiber diet keeps your digestive system running smoothly, cancer free, and can help you lose weight and may lower your risk of heart disease. The two types of dietary fiber, soluble and insoluble, both contribute to health in different ways. Read the rest of this entry »
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February 17th, 2009 by Usman Iftikhar
Although Cheddar cheese is made in many countries including the US, New Zealand, Canada and Ireland, it originated in the Somerset village of Cheddar and this English cheese was enjoyed way back in the 12th century when Henry II ordered 10,000 lbs worth of it! (That’s a big sandwich! - Beeble.) It is possible that Cheddar was sold in the town of that name and possibly produced in a different area, but Cheddar cheese has been linked to that part of the West Country for years. The nearby Cheddar caves provided the ideal conditions – humid, with constant temperature – for the cheese to mature.
Nutrients are based on 100 grams
- Calories: 407.14 kcal
- Protein: 25 grams
- Carbohydrates: 0 grams
- Fibre: 0 grams
- Fat Saturated: 21.43 grams
- Fat Mono unsaturated: 9.28 grams
- Fat Polyunsaturated: 1.07 grams
- Calcium: 728.57 milligrams
- Phosphorus: 517.86 milligrams
- Sodium: 625 milligrams
- Potassium: 100 milligrams
- Zinc: 3.21 milligrams
- Iron: 0.71 milligrams
- Magnesium: 28.57 milligrams
- Vitamin A: 278.57 micrograms
- Vitamin B1: 0.036 milligrams
- Vitamin B2: 0.39 milligrams
- Vitamin B3: 0 milligram
- Vitamin B6: 0.071 milligrams
- Vitamin C: 0 milligrams
- Vitamin E: 0.357 micrograms
- Folate (folic acid): 17.86 micrograms
(A low carb food that will still add on the pounds to your body – Beeble) Read the rest of this entry »
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February 17th, 2009 by Usman Iftikhar
Nothing could be nicer than a snack of fresh bread and cheese, perhaps a chunk of Cheddar or a delicious piece of Camembert or Stilton and some fruit to go with it – a perfect combination. It is also extremely nutritious providing, among other good things: vitamin A for eyesight, vitamin B12 for red blood cells, calcium for strong bones, protein for growth and repair and magnesium for muscle function.
However, if you are watching your weight and cholesterol levels or you just want to eat healthily, then you will have to be careful not to have too much of some cheeses with a high fat and salt content. Read the rest of this entry »
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Posted in Diet and Weight Loss, Fitness, Food and Nutrition, General Health - Fitness, Healthy Habits, Healthy Home, Healthy Places, Healthy Products, Healthy Recipies, Healthy Relationships, Men's Health, Natural Products, Vegeterian, Vitamins and Supplements, Women's Health | No Comments »
