‘Food and Nutrition’ Archives
How to keep your kid active this summer
The freedom of unscheduled summer months away from school, phys ed class, and extra-curricular activities could result in a sedentary child. To keep your child active, try these tips during summer break. Avoid snacking and screen time. No matter what they're up to [Read More]
Know the best foods for the diet you’re on
There are so many different diets out there it's no wonder anybody ever keeps any of it straight and actually loses weight successfully. Of course you can always "buy the book" (every diet has one!), but what happens when you've tried more than a few diets [Read More]
