‘Diet and Weight Loss’ Archives
Be Choosy with your Cheeses!
Nothing could be nicer than a snack of fresh bread and cheese, perhaps a chunk of Cheddar or a delicious piece of Camembert or Stilton and some fruit to go with it – a perfect combination. It is also extremely nutritious providing, among other good things: vitamin A [Read More]
Eating Mindfully – Improve Your Relationship with Food
Have you ever watched wine experts in a restaurant taking time to sample the wine they are offered by the waiter? They take their time, breathing in the aroma of the wine, tasting it slowly and deliberately, concentrating on the wine and nothing else. Well, according to Dr [Read More]
Vitamin D the Cure for Multiple Sclerosis?
Scientists have discovered a link between Multiple Sclerosis and vitamin D deficiency. They have found that the risk of getting MS is greatly increased with a specific gene and a deficiency in Vitamin D. The scientists have established the possibility that a lack of vitamin [Read More]
